Running Balance and The Mint Julep
I constructed a training plan a few weeks ago for Ted’s first marathon which is Chicago in October. Ted went into this plan with an Achilles injury. He’s prone to back problems as well as plantar fasciitis. He is also training for 4 more triathlons this summer. It was quite the challenge putting a plan together, incorporating his triathlons as well as keeping him injury free or at least not exasperating the current problem( s ). So far so good but his running miles are staying low. He follows the schedule, e.g. “Run 60 minutes easy” but if he finds [...]