PM Workout, Diet Preferences and Antioxidant Rich Blueberry Scones

Monday through Wednesday, after work, I do my weight workout. Over the past two years, I got into the great routine of finishing my workout first thing in the morning. That included running and weights. I changed things up slightly at the end of training for my first marathon, running in the morning then doing some weights at night. I carried that plan over to my training for Boston. Can’t say I like it. It’s so nice to do all your workout in the morning and when you get home from work, early evening, you can do what ever it [...]