Delta Lake Inn | Apple Crumbles

Delta Lake Triathlon 2011

What a day. A PR for Ted. A great race on a gorgeous Central New York day. The Delta Lake Triathlon of 2010 triggered Ted’s interest in the sport. We were on the road by 6 am and arrived at the park by 6:45 am to set up. There were over 300 athletes in this event. The 2nd running of the Delta Lake Triathlon. The beautiful weather and the success of 2010 enticed seasoned as well as the newbie triathlete to race this year. The Intermediate distance men took off at 8 am in white caps. Followed by the intermediate [...]

By Joanne|2011-07-31T15:29:39-04:00July 31, 2011|Triathlon|5 Comments

Delta Lake Half Marathon

Pre Race: There was so much to think about unrelated to running the days before this half marathon. It wasn’t until Saturday night that it began to hit me, I had a race to run. The clothes were set on the bathroom floor (because that’s where I put my workout clothes for the following day). I never claimed to be a neat freak. The running skirt, the sports bra, the short sleeve shirt with a back pocket (hope it’s not too cold for that shirt), Injinji socks and plain old undies (no thong when running), all clumped in a pile [...]

By Joanne|2010-09-20T06:21:31-04:00September 20, 2010|Running|23 Comments

Lake Delta Triathlon and Favorite Oatmeal Cookies

Sunday was the Lake Delta Triathlon. Both Ted and I had our first experience as part of a relay team in this fun event. Our swimmer was Tracy out of Syracuse – yay Tracy! WOW that gal can swim! Recap: Shane and I went for a 2 mile run at 5 am. It was just beginning to sprinkle. Ted and I packed our rain gear. We left the house at 6:20 and made it to Delta Lake Park by 7 am. There was already a lot of activity. Richard met us at the event. He was there to help if [...]

By Joanne|2010-08-22T20:20:49-04:00August 22, 2010|Food, Health and Nutrition, Running|16 Comments

Delta Lake Inn: A Fine Restaurant Experience

First, I'm in a rush - I have a massage to get to. YEAH! I apologize in advance for all the mistakes in this post. But make sure to look at the food. YUM! Today started with some good exercise for all of us. Ted wanted to walk so Shane and I walked for just over 1 1/2 miles before leaving Ted to go on our run. I just couldn't get my running rhythm this morning. I had to walk and run. We ended up with a total of 7 1/2 miles but it was a rough one. Last night, [...]

By Joanne|2009-11-21T09:45:50-05:00November 21, 2009|Exercises, Food|5 Comments