Danielles Valley View | Apple Crumbles

Weird dining experience

The Intervals Interval training is pretty tough. Luckily, I had the MVCC track all to myself for most of the 3 – 3 x 6 series. 3 minutes of hard running, 3 minutes of easy recovery x 6 sets. The Garmin made this easy because I programmed in the workout based on time/rest/time. At the end of each 3 minute hard run I was SO listening for those little chimes. Here’s the breakdown 2.6 mile warm up run 1st set: 8.15/mile, 7.3-8.3 mph, 10.22/mile easy 2nd set: 7.26/mile, 8.1-8.7 mph, 10.03/mile easy 3rd set: 7.20/mile, 8.2-8.8 mph, 10.22/mile easy 4th [...]

By Joanne|2010-07-03T08:41:07-04:00July 3, 2010|Restaurant Review, Running|4 Comments

A Perfect Getaway

The morning run wrap up: 7.3 miles at a 9.5 pace. We made a few stops (inevitable with a dog as your running partner). It was a great run. Ted got up to use the BR at 5AM which woke me up. I got up and went back to bed only to get up 15 minutes later. The result was an early run. Home before 7 AM. Shane was brushed and had a few tosses of the ball. His energy just doesn’t run out. We came inside only to find Ted JUST getting out of bed. What a bum! I [...]