Long Island on a Sunday
This is how our morning began: A treadmill run of 6.72 miles. Yes…I was suppose to take the weekend off but since I was wide awake early, the best thing to do was to get up and run. Funny thing. The treadmill in the hotel was a heck of a lot easier to run on than our treadmill at home. Why would that be? Healthy starts: melon, oranges, grapefruit and strawberries Hot oatmeal with 1 teaspoon each of craisins and raisins. Slices of a banana (half a banana) added. I ate too much bread at dinner the night before [...]