No Long Run on Monday and Cinnamon Pear-Berry Custard Tart

Monday shouldn’t be the day you choose to get up super early and go for a long run.  It certainly wouldn’t normally be my choice but due to work details, Tuesday and Wednesday were out.  Wednesday is my day of preference for long runs because the body has had 2 days of rising early but not yet exhausted.  Monday?!  Monday is tough. Body says “STAY IN BED!”  Mind says “get going, get it over with”. I met Jenn today for a run of 6 miles.  Last night we had a very heavy garlic pasta dish and I’m one of those [...]