Curb appetite

Great tip from RealAge to curb your appetite.. “Research suggests that eating rye bread may do an even better job than wheat bread at keeping stomachs from growling later in the day. The Toast That Tides You Over In a study, people who ate rye bread with breakfast were less hungry before and after lunch compared with people who ate wheat. Rye’s super-high fiber content probably has something to do with it. But researchers suspect that rye may also produce a lower insulin response than wheat bread (this would help with hunger), and that rye may have a unique fiber [...]