Cream of Rye Breakfast

Trying to sleep in on a no workout day, such as Friday used to be so enjoyable well over a year ago when the house didn't own a German Shepherd.  Now it's quite a challenge.  It's okay as long as both Ted and myself are still in bed.  But if one of us gets up, Shane and his herding instincts kick in.  As long as everyone remains in the bedroom, it's okay.  If anyone decides to go downstairs, the "herd" is in disarray and something must be done.  Nipping is the usual way the dog gets his group back together, [...]