No Excuses and Tiramisu–An Italian Pick Me Up
The holidays are no excuse to quit the exercise routine. In fact, all those delicious eats and treats offer more of an incentive to put heart and soul into the workout. My long run on Christmas eve was 12 miles. It wasn’t easy even though I ran more than double just over a month ago. The weather was cold and there was some wind. At mile 9 when my mouth was craving some H2O, my hands were so cold I couldn’t get my water bottle detached from the belt to take a drink. My body was chilled but nothing compared [...]