cream cake

This time last week I was celebrating a very enjoyable marathon victory.  It wasn’t a personal best but it was one of my better runs by way of enjoyment, effort, and time.  The weather was perfect for a run and I felt terrific upon finishing.  I felt so good, I decided to run the annual Heart Run and Walk.  It’s not a race but an organized run of multiple distances:  3 mile, 5 mile, 10 mile, and 18 mile.  For the past 4 years, I have run the 18 mile as part of my Boston Marathon training.  This year, since [...]