Cranberry muffins

Cran-Chocolate Praline Topped Muffins

One of the biggest misconceptions about runners is that we can eat anything we like and not get fat.  Not so. SO Not True!  Most competitive runners are very meticulous about their diet, balancing carefully the required amount of protein and carbs and minimizing fat.  If we didn’t, and we assumed that we could eat anything our heart and mouth desired, our waist size would most like be two to three sizes larger. A healthy weight is maintained by the proper amount of exercise coupled with the right amount of food to enable the body to produce the necessary aerobic [...]

By |2015-03-14T13:39:54-04:00March 14, 2015|Baking|Comments Off on Cran-Chocolate Praline Topped Muffins

PERFECT! and Use it up Cranberry Muffins

What a great morning to run.  It wasn't as cold, there were no ice spots, the roads were clear, and where there was snow in the paths taken, it was packed and not slushy.  PERFECT!  6.81 miles running and 30 minutes of a great chest and bicep workout.  Don't you just love those kind of mornings?  You feel good and just don't want to stop. Yesterday, Shane and I had a great time walking to the park.  It was really cold so I packed on the layers and put on Shane's back paw protectors We ran, we walked, we played [...]

By |2010-01-11T06:57:58-05:00January 11, 2010|Exercises, Food|2 Comments
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