cracked wheat rolls

Philadelphia Marathon is almost here.   I have moments of confidence then moments of panic.  Because I train alone, it’s very hard to maintain a race pace so the question still remains, what IS my marathon pace?  I know what I want it to be but, don’t we all. Ted and I went to Barnes and Noble last night and of course I perused the running books.  While sitting reading through one of the books (I love that – you can actually go through an entire magazine  then not buy it ), I came across a reference to a book by [...]