crab

Feeling pretty good this week.  The 8 1/2 mile run on Wednesday didn’t cause any aches or pains. Thursday’s workout was 45 minutes of Elliptical + 45 minutes of weights (back, triceps, shoulders, abs) + 3.32 mile run with fur face.     I’m doing an experiment regarding workout fuel.  I’m trying to figure out what to eat before a workout that will work for my pre-race meal. I get up so early that there is not time for that 3  - 4 hour window of eating before I workout and I want to experiment to see what works well with [...]