cottage cheese | Apple Crumbles

Non Traditional Macaroni Tuna Salad

If you’re like me and not a fan of overly creamy salads, this non traditional take on tuna mac salad might be up your alley. Interesting assortment of ingredients. Very easy and quick to put together. Nix the sour cream for a healthier option of fat free cottage cheese. Ingredients: 2 1/2 to 3 cups cooked macaroni *Use high protein or whole wheat elbow pasta for more nutritional kick. **Bring water to a boil, add pasta and a little salt, cook for 7 minutes al dente. 1/4 cup Balsamic vinaigrette dressing 1/3 cup fat free cottage cheese 1/4 cup olive [...]

By Joanne|2016-07-23T15:38:17-04:00July 23, 2016|Salads|Comments Off

Rhubarb Cottage Pie: A Gluten Free Recipe

While Ted has been triathlon-ing and swimming, I’ve been running. Shane hasn’t been with me. He is having 2 weeks off due to a sore shoulder from too much Frisbee playing. My long run last week was 14 miles which included 2 miles of running uphill. It was tough and yes, I had to walk, but made good time in the end. Drills were on Sunday which were an assortment of skips, straights and curves, finishing with 4 x 100 meter sprints. Monday (today) was a 75 minute run for 8 1/2 miles. Everything felt good and I maintained goal [...]