cooking with yogurt

I said to myself on Sunday “No more fooling around! When the alarm goes off, you get up, get dressed and do the workout as planned.”  I’m only 8 weeks away from my THIRD marathon and it’s time to get serious.  That little bit of self admonition has kept me honest this week.  So far, so good. One thing I learned about my running ability this summer is that I’m not a fast starter.  All that you read about pacing yourself and going out too fast, paying dearly at the end, rings SO true for me.  But, like most things [...]