Running sense and Lemon Nut Tea Cookies
What a fun morning. The alarm went off at the usual time but I chose to take today off from running. When Ted got up at 5 am, I also got up. We had a fun time working out with weights because Shane was being really playful. He was racing around the gym like a crazy dog. I worked shoulders and arms. Ted worked his legs. The three of us took off together for a 3.18 mile walk. Great day. Tomorrow is the long run. It is going to be another hot and humid one but I’ll be ready for [...]