Colgate University

It's Saturday and HAPPY 4th of JULY!  There's so much going on today around Utica and elsewhere. It's exciting. We started the day with a family walk. Since Shane and I went for a 6.75 mile run yesterday, then I worked shoulders, nothing too strenuous was in store for today.  Ted, Shane, and I played ball a little bit over at MVCC, then proceeded to walk 2 1/2 miles where Ted bailed on us and headed for home. Shane and I ran the rest of the planned route which turned into a total of 3.75 miles.  Since it's a holiday [...]