coconut nutrition

What is it about our yard?  What’s so good out there to eat?  We’ll have to name this guy soon because he’s always around. What do you think?  “Tyson”?  “Spike”? “Dunder”? “Bosco”?  or “Honey”? – I call everything Honey so it’s inevitable. There was a can of Cream of Coconut in the cupboard.  I had bought this a while ago, mistaking it for coconut milk.   It’s not.  It’s very oily but supposed to be a healthy fat and so I used it as the only fat in this recipe.  A word on Cream of Coconut: Understanding the health benefits How [...]