coconut muffins

Being flexible with ones training schedule is one thing but when you get up knowing you could do the workout THEN skip it anyway, there is a sense of guilt that stays with you all day.  What to do?   Train after work.  This week is a pretty easy week since I’m running a half marathon on Sunday in Watkins Glen and taking a mini taper.  I’m not doing weights this week, just runs.  So on Tuesday was a warm up, tempo run for about 5 miles then a cool down. I got up then went back to bed THEN proceeded [...]