Coconut Macaroons

Chocolate with Francois Coconut Rochers

Swimming:  Monday was such a burn out day, I went for a 30 minute swimming workout at the Community College to try to get some energy flowing. Swimming is a tough sport! Just because you can run so many miles doesn’t mean swimming one lap of the pool comes easy! I had to rest after every 25 meters.  First, I used the kick board to practice my kicking.  Then I tried the one arm stroke where you have one  arm at your side and swim only with the other arm then switch after 10 strokes.  That’s super tiring!  I alternated [...]

By |2010-11-30T06:25:39-05:00November 30, 2010|Chocolate, Exercises|16 Comments

Halloween Macaroon Cups

The other day I made a sauce that required the use of about 1/4 can of Sweetened condensed milk.  Isn't this a  healthy blog?  Healthy means everyone is allow a cheat day.  Today is it!  The guilt isn't too extreme since I could have run for miles on Monday but settled for just under 8 after a great weight workout.  Tuesday was also a great workout and today wasn't too shabby with a 6.5 mile run and 20 minutes of weight ..."got 'er done!".  All that working out means I get to reward myself by eating...ummmm.... WHOOPS! How many WAS that?!      [...]

By |2009-10-14T15:51:58-04:00October 13, 2009|Baking, Food|3 Comments
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