Chocolate with Francois Coconut Rochers
Swimming: Monday was such a burn out day, I went for a 30 minute swimming workout at the Community College to try to get some energy flowing. Swimming is a tough sport! Just because you can run so many miles doesn’t mean swimming one lap of the pool comes easy! I had to rest after every 25 meters. First, I used the kick board to practice my kicking. Then I tried the one arm stroke where you have one arm at your side and swim only with the other arm then switch after 10 strokes. That’s super tiring! I alternated [...]