coccyx pain

Today was my 13 mile run.  It began at a nice easy pace since I was going to tackle some hills in the planned route.  Just over 5 miles and I turned up Mallory Road.  Mallory is fun to ride down on your bike since it offers quite a nice decline.  Of course that also means, taken in the different direction, it offers quite a challenging incline.  I took the “tough guy” route and decided to run up Mallory.  It wasn’t a run.  I had to walk parts and tried doing some speed plays to make up the slow pace.  [...]