coaching | Apple Crumbles

McMillan Running–Friday

The schedule of the day went like this: 7 am run on Urban Trail toward Fort Tuthill Breakfast 10:45 presentation by Ben Rosario “Six Steps to Lifelong Running Success” 11:45 presentation by Greg McMillan “Running Physiology and the Four Training Zones” 2 pm, after lunch – a round table discussion on Faults and Fixes by Greg & Ben 3 pm, presentation by Andrew Lemoncello (known as simply Lemon) “Core Training/Injury Prevention” 4:15, “Run with your Body; Race with your Mind – The Psychology of Peak Performance” 5 pm – Optional run Ted and I were up and moving by 5:30 [...]

By Joanne|2012-05-12T00:22:39-04:00May 12, 2012|Running|1 Comment

The Days After a Marathon and What’s your protein

First of all, congratulations to JENN of Jenn’s Menu and Lifestyle Blog. She receives the $10. PetSmart Gift Card. No one ordered the required amount from MANKINDdog so the basket worth $269.00 was never awarded. So sad. They have some great items (apparel, home decor, pet goodies, etc.) on that site. Not to worry, Keith and Doug are going to come up with another attractive promo for the holiday season. Get ready to find great gifts for those animal lovers! A Celebration! Ted and I celebrated the completion of very time consuming, energy draining training routine. We toasted with the [...]