Francois Payard Chocolate Canneles

When we start eating stuff like Chocolate Canneles, we have to discuss exercise because you’ll want to work all those sweet treats off.  The Run:  I didn’t know what I was going to do today.   My first half marathon is a week and a half away.  Should I stick to my distance schedule and run 18 or go for less?  This is what happened. I fell asleep really early. I wasn’t feeling right.  Woke up really tired and decided to eat half of this to fuel the first part of my run. Still unsure of how long, how many miles [...]