Break Time and Meatless: Two for Twice as Good
I had a really good run with Ted on Saturday. We ran over 9 1/2 miles at an easy pace. Sunday was a 16 mile run. It should have been a strong long run with a marathon pace last 6 miles. It wasn’t. I fizzled. Not really bad but I didn’t have enough in me to get any where close to goal pace. I spent the rest of Sunday morning and early afternoon in the kitchen and by 3 pm, began to crash. Monday morning everything hurt, from my neck to my feet. That’s the body saying “It’s BREAK TIME!”. [...]