chevrion

Working off the following snack-etizers by doing a 50 minute weight workout for chest and arms.  Shane and I went for a 4.8 mile run for today’s aerobic activity.  Legs were ok but still tired at about the 4 mile point.  Did you know that if you are a runner, when working with weights, you should try to do 15 repetitions to build those endurance muscles.  What is IN THE BAG?!…. Hosted by Julia of A Slice of Cherry Pie and Scott of Real Epicurean, we’re back to enjoy In The Bag.  The hosts provide ingredients, the participants create a [...]