chest workout | Apple Crumbles

A Few Flowers For Monday

And we begin again.... After a very enjoyable 3 day weekend, it's back to work. Susan is taking a vacation this week but it shouldn't be too busy since the week following the 4th of July seems to be a popular holiday week. It was back in the gym this morning working through a good chest and bicep workout. I warmed up with 15 minutes of Elliptical and my weight workout took about 35 minutes. 4 Sets each exercise. 20 - 18 -15 - and 12 were the repetitions. Bench press at an incline. Incline flies. Incline dumbbell presses. Cable [...]

By Joanne|2009-07-06T06:28:33-04:00July 6, 2009|Exercises, Life|2 Comments

Shots

Update: There are new pics on "Nicholas Page" for family. Check out the new jockey! It's a run around Monday. I have to get Shane to the Vet for an annual rabies vaccination so he will go to work with me, we'll break for the Vet around 9AM. I'll drop him off and get back to work to finish up the morning. If all goes well, while we're gone, the dishwasher repair guy will come and fix that thing once and for all. Then we have to focus on getting the vacuum fixed. To start the day, I had a VMX [...]

By Joanne|2009-01-12T08:14:29-05:00January 12, 2009|Breakfast ideas, Exercises|Comments Off

Back in the swing

I was amazed at how easy it was to get up this morning at my earlier time! What WAS difficult was running on the T/M. But I did it for 3 1/2 miles, then opted for the ET for the last 10 minutes. For my weight work out, I chose chest and biceps today. All exercises 4 sets x 12 reps. Incline chest press + concentration bicep curls. Standing chest press (cables) + hammer curls. Pec cross overs + db bicep curls. Flat bench flies + curls using the rope on the cable machine. 4 sets x 10 reps: push [...]

By Joanne|2008-12-29T09:33:49-05:00December 29, 2008|Breakfast ideas, Life|Comments Off

Good Wednesday

Good Morning! The sun isn't shining yet, but I have hopes. I had been looking forward to watching "House" last night, but it was a repeat. So Ted and I watched a little of "Mary Poppins" until falling asleep on the couch, only to wake up again at 9:30, take Shane out in the cold, then trudge on up to bed. Began the day with a Jay Robb preworkout shake. That took me through 4 miles on the T/M and 40 minutes of a chest and bicep workout. 12 - 15 reps. x 4 sets. Using the cable machine, I did [...]

By Joanne|2008-12-17T08:28:35-05:00December 17, 2008|Breakfast ideas, Life|2 Comments

You Should Take Note

Happy Monday All! It was SO difficult getting motivated to work out today. Seems to be the case on a Monday. I ended up completing an excellent workout as follows: 6.5 mile Run. Part on the treadmill and part outside with Shane. So it was broken up with 35 min. chest & biceps. in between. The details are: 45 min. run on T/Mill. 5 miles. Chest & Biceps: Used cable machine for chest today, heavier weight settings 4 sets x 12 reps each. of both chest and biceps. 1. Chest press then hammer curls. 2. Pec cross overs then concentration curls. 3. Flys then curl bar [...]

By Joanne|2008-11-24T08:25:14-05:00November 24, 2008|Breakfast ideas, Exercises|Comments Off