Chest and Biceps | Apple Crumbles

Get Energized

Can you believe it is already Monday?! Get up and get energized because the week begins again (technically, some start the week on Sunday.. not me). The alarm went off and I was NOT ready for it, but up I got. Ted insists I mumbled something, which I am denying but then again, I could have been sleep walking to the bathroom. Today was a chest workout with biceps. I could not, in any way, get my pre-workout shake down. I ate too many greens and beans last night which apparently had not digested, at least they didn't feel digested. Not having [...]

By Joanne|2009-02-16T10:12:56-05:00February 16, 2009|Breakfast ideas, Exercises, Life|Comments Off

Checking for blood

When I got back from our walk this morning, I was sure my face would have hundreds of blood dots on it. The ice falling from the sky was like sharp little needles (again!). We had to strategically plan our walk away from the East where the wind seemed to be coming from and consequently driving the freezing rain into our eyes and faces. We managed a 2 1/2 mile walk in about 35 minutes. The roads weren't that slippery. The rest of today's weather report: BAD! Today's nourishment went a little like this. 1 scoop of VPX (pre-workout) 1 [...]