Training and Arnold Sandwich Thins and Sweet Potato BGT Chili
Friday training: What ever happened to my Friday Off rule? It seems to have been tossed out the window when the training for a marathon came into play. So today was running, no weights, just focused running. A 2 mile warm up. A 3 mile tempo run. 1 mile easy pace. Shane and I went out the door for another 3.3 easy miles. Total Miles = 9.3. Six more miles on tap for tomorrow to meet the goal of 50 for this week. How’s the hamstring you ask? It felt heaps better today, barely noticeable. It was getting a little [...]