A Great Workout and Super Grain Breakfast

A terrific aerobic workout today, over 8 miles total.  I ran 4 1/2 miles on the treadmill and then went out into the cool morning for a 3 3/4 + run with Shane.  The air was cool and crisp.  The lower temperature, 50 degrees, makes running so much easier.  No chance encounters with the local wild life although Shane’s ears were up and alert in some places.  It gets pretty freaky when the hair stands up on his back, then I start to get really nervous.  But not this morning, just a relaxing run at a steady pace. Super Grain [...]