Yogurt: The healthy alternative
Shane and I did it! A 10 mile romp around Utica. We took advantage of the golf course and switchbacks since after we have some generous snow falls, we won’t be able to run through that area until Spring. What a trooper my pup is! He kept trotting along with only one stop for water. We went through some wet grass, got muddy and wet but still kept going. Great day for a long run. I gave my bud a nice hot shower with a soapy massage after our run. He deserved it. Total this week: 35 miles. Hamstring status: [...]