Cazenovia NY

It was a good 15 mile run on Saturday followed by a not the best 14 mile bike ride in the afternoon. I got a flat. That would be my FOURTH flat on the back tire within 8 months. That would be my 4 to Ted’s NONE! Is someone trying to tell me something?!!! Frustrated! I think I’ll do best to keep my bike on the trainer and leave the out door riding to Ted. In any event, we did get to enjoy the Greater New York scenery by riding around the lake in Cazenovia. We started our ride from [...]