A 10 Mile Race The Heart Run
Ten miles at a pace of 9.21. I’ll take it. Considering I stopped for photos, it was a good pace. Let’s start this run re-cap with nutrition. That’s always been my greatest concern when thinking about running longer distances. I began my ten mile run nutrition yesterday and it went like this: Breakfast: 1/2 cup Gluten Free Rolled oats cooked in water with 1/2 a banana, 1 TBS raisins and cinnamon. Topped off with 1 TBS Natural PB. 1 scoop of protein powder (20 g) with water and ice. 1/2 an orange. Mid Morning Snack: 3/4 of a protein bar. [...]