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Ever So Monday

This morning's workout wasn't too bad considering I had a week off. It was chest and biceps today. 4 sets x 12 reps. Warm up with 30 minutes of Elliptical Trainer. Incline bench chest press + Cable one hand curls Incline bench flies + Cable curls Cable chest press + Concentration curls Cable Pec Crossover + Curl Bar bicep curls Cable Flies + Hammer curls. I tried to do push ups but only managed one set of 15 because a playful German Shepherd was all over me. The added weight of him trying to sit on me just didn't make [...]

By Joanne|2009-05-18T07:10:35-04:00May 18, 2009|Life|2 Comments

Just a tease of good weather

Yesterday was beautiful. This morning wasn't bad. Later today and tomorrow...April Showers and then some. The real disappointment in the upcoming rain, gusty winds, and cold front due in on Saturday is that there is a 10K race in Rome called "Fort to Fort". It is my first 10K race. I'm just wondering if it's that important to me to get out there in the miserable cold, rain, and wind. Full report tomorrow. As for today, Shane and I enjoyed a nice slow 4.75 mile run down the Parkway. It was a little windy but the temperatures were mild, 51 [...]