Grilled Salmon with Lemon Caper Sauce

Running the track I’ve never done serious track workouts when doing training runs.   Today was different.  I met THE TRAINER at the high school track.   The workout was 2 x 200 followed by 1 x 400, 4 TIMES!  To do this exercise, the pace is a little faster than a stride, not a sprint.  You have to keep it up for the 200 meters and the 400 meters. It's best to establish the pace based on your desired goal time for your next race.  The rest in between equals the same as you just ran e.g 200 meters at goal [...]