Paces and Product Reviews
Let’s start the weekend with a mid-range run of 11 miles. It was a gorgeous morning in Upstate New York and THAT, in itself is a reason to run. Paces The goal today was to try and maintain an even pace but the beautiful weather took me into my favorite running place, the switchbacks of Valley View golf course. Getting into the course from Oneida street is a challenging hill, the switchbacks offer a slow steady incline which doesn’t bode well for maintaining a steady pace unless you’re good at up-hills. I’m not. As for the path itself, It’s not [...]