Hip Hip Pooh Ray for STEF!
Stefanie’s Baby Shower Cake! But first….. The Looonnngggg run This morning I got an early start because I wanted Shane to come with me for part of my long run. It was cooler this morning so Shane had an easier run. We did 7.13 miles then I continued on for another 7.87 miles. Total 15 miles today. 46.85 total miles this week. I had a banana with 1 TBS PB to fuel the run. I took water with me plus some Sports Beans which I didn’t end up eating. It wasn’t warm enough and my sweating was only minimal. From [...]