Heavy Legs and Food
On Thursday, my aerobic activity consisted of sprints with walking rests on an incline using the treadmill. I didn’t think it was that bad but by Friday night, my backside was killing me. So sore! I hate soreness when I plan a run on Saturday. But Shane and I managed to eek out 7 miles today. It was slow and maybe that was on purpose whether I was sore or not. You see, it was a very cold morning but beautiful around the golf course. We ran through the Switchbacks at Valley View and I couldn’t help but take in deep [...]