Brunch ideas

A healthy breakfast not only helps with mental alertness but also maintains control over our waistline.   Research continues to show that those who eat a breakfast made up of high protein, healthy carbs and fat weight less.  This is partially due to ingesting balanced nutrition to ward off cravings later in the day which may lead to over eating or at least chowing down on empty calorie items.   So get to it and eat your breakfast.  Check out the following recipe and keep in mind this is just as good for breakfast as it is for brunch or dinner.  The [...]