Brick workout

A Real BRICK and Crab Louie

Ted did his first BRICK workout on Sunday.  He’s practicing for the Triathlon on May 29th in Cooperstown, NY.  What a guy!  He swam, he cycled, he ran…phew! I thought running was tough!  I was going to do all that with him but, seriously, my swimming has been on and off (mostly off), I haven’t cycled all winter, the only thing I’m good for is a run.  Since I ran 10 miles Saturday, I wasn’t even good for that on Sunday.  Apart from going to the pool with him for a 23 minute swim, Ted was on his own. The [...]

By |2011-05-01T15:49:37-04:00May 2, 2011|Salads|3 Comments

The First Brick and Apple Almond Crumb Pie

Saturday, Ted and I had a super workout.  My day started with a 5.6 mile walk with Shane. Then Ted and I took advantage of the gorgeous weather and enjoyed a 13.6 mile bike ride. When we came home, we quickly changed into swim suits and went to the Community College for a 40 minute swim, incorporating laps into the practice. I can actually DO laps now! I love the upper body workout you get from swimming.  It’s a good muscle soreness. Another confirmation for entry into the Boston Marathon arrived Saturday.  The card has a section on it that [...]

By |2010-11-15T06:31:24-05:00November 15, 2010|Exercises, Quick Meals, Running|9 Comments
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