"Bob's Red Mill Steel Cut Gluten Free Oats"

Duathlon Day

The day began with 1/2 a banana and peanut butter to energize our walk around Valley View Golf Course. The three of us went for a 4 miler to stretch our legs and warm ourselves up. There was some play time.. When we got back home, it was a carbohydrate loaded breakfast to fuel the Dualthon which was to begin at 1PM. I had to have my coffee A beautiful bowl of Bob’s Red Mill Gluten Free Steel Cut oats (1/4 c dry) with raisins and peanut butter and 1/2 a banana all cooked into the oats for 20 minutes. [...]

By Joanne|2010-02-22T10:07:48-05:00February 22, 2010|Exercises, Food, Running|7 Comments

I’ve Got a Spurtle

Yesterday afternoon, one of my favorite guys in the whole world showed up at work and said … (I LOVE these words)…”One for you”. It was the UPS man! AHHHHH! I got a package! I knew immediately who it was from. My friends at Bob's Red Mill. They sent me some Gluten Free Steel Cut Oats, my absolute weekday breakfast favorite. That wasn’t all. In the box was a Spurtle. I had never heard of such a thing! A Spurtle is a traditional Scottish porridge stirring stick used to stir the oats as they softened in the pot. Since I [...]