As the wind blows
There was a lot of noise when I woke up this morning. Since high winds were predicted, I thought thats what it was. So I went downstairs for my work out thinking my walk with Shane would be a short one. I was so surprised to see the temperature at 44 F. That was good. But still...high winds? I don't like wind and didn't plan on being outside in it for very long. I ran for 44 minutes, doing 5 miles. Weights this morning were dedicated to back and triceps for 40 minutes. 4 x 12 to 15 mid pulley [...]