Bob’s Red Mill Quinoa Flour

A week ago pain shot through my foot and almost brought me to the ground. I thought my 4th run at Boston wasn’t meant to be. It was an on-off pain, migrating to different areas of my foot. Not typical of plantar fasciitis, maybe a little like tenosynovitis, couldn’t be a stress fracture unless you consider how I have taken advantage of my feet through 11 marathons within 3 years.  After a meeting with the podiatrist and 6 x-rays, there is a tiny bone spur in my heel (but don’t we all have those?!) and go-ahead to run Boston BUT… [...]