Blue Cornmeal Whole Wheat Spice Muffins
This morning I felt so good. I did my 30 min. run on the treadmill. My chest and bicep workout went great with weights even though my shoulder is still painful from my fall yesterday. I decided to take Shane on a run. We ended up doing over 4 miles on this gorgeous Monday morning. Calm, cool, and clear road. Total miles today: 7.68. The rest of the week in exercise: Tuesday: 50 min. cross train + 25 weights + 30 –40 walk/jog Wednesday: 75 min run + 25 weights + 30 walk/ jog Thursday: 30 min. cross train + [...]