Bob’s Red Mill Blue Cornmeal

Blue Cornmeal Whole Wheat Spice Muffins

This morning I felt so good.  I did my 30 min. run on the treadmill.  My chest and bicep workout went great with weights even though my shoulder is still painful from my fall yesterday.  I decided to take Shane on a run.  We ended up doing over 4 miles on this gorgeous Monday morning.  Calm, cool, and clear road.  Total miles today:  7.68. The rest of the week in exercise:   Tuesday: 50 min. cross train + 25 weights + 30 –40 walk/jog Wednesday: 75 min run  + 25 weights + 30 walk/ jog Thursday: 30 min. cross train + [...]

By |2010-03-08T06:24:23-05:00March 8, 2010|Food|6 Comments

Blue Corn Crepes with Canjun Shrimp

Some time ago, the folks at Bob's Red Mill were kind enough to send a number of samples of various healthy products.  One of these was Blue Cornmeal.  Tonight's recipe features this unique product. A bit about the Blue Meal.... The blue corn is a variety of "flint" corn, also called "Hopi Corn".  It is a dark bluish to red color and when ground for meal or flours it retains a blue color.  It is grown mainly in the Southwestern part of the United States, hence "Hopi Corn".  For the Hopi Indians, this type of corn has spiritual significance:  Rising Sun. Beginning of Life. Wisdom. Understanding.  It is slightly courser in texture, [...]

By |2009-04-02T18:17:56-04:00April 2, 2009|Life|3 Comments
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