Blue Cornmeal | Apple Crumbles

Blue Cornmeal Whole Wheat Spice Muffins

This morning I felt so good. I did my 30 min. run on the treadmill. My chest and bicep workout went great with weights even though my shoulder is still painful from my fall yesterday. I decided to take Shane on a run. We ended up doing over 4 miles on this gorgeous Monday morning. Calm, cool, and clear road. Total miles today: 7.68. The rest of the week in exercise: Tuesday: 50 min. cross train + 25 weights + 30 –40 walk/jog Wednesday: 75 min run + 25 weights + 30 walk/ jog Thursday: 30 min. cross train + [...]

By Joanne|2010-03-08T06:24:23-05:00March 8, 2010|Food|6 Comments

Bob's Red Mill Surprise

Surprises. Don't you just love them? The UPS guy delivered late last night and dropped this package of samples from Bob's Red Mill: I went wild! Ted was thinking.. "what has she ordered now?" I eat the 10 Grain Cereal and the Steel Cut Oats usually once per week, so those tested by Moi and prove delish! As for the 4 other items: Polenta, Milled Hemp Seed, Whole Wheat Pastry Flour, and Whole Grain Blue Cornmeal...I've never tried them. I've never even heard of blue cornmeal. So here's a warning guys... there is going to be a lot [...]