black eyed peas

Does anyone else have trouble working up an appetite after a long run?  All day Wednesday, I put food in my mouth that my stomach just didn’t want.  I wasn’t hungry but knew that recovery nutrition was a must.  It’s really unusual for me not to want to eat. Thursday was a day off from running.  The alarm wasn’t set but waking up early enough to take Shane for a substantial 3.7 mile walk wasn’t a problem.  Friday:   The easy paced run today didn’t seem to aggravate the foot pain that began on Wednesday, although there is a little something [...]