Too Cold to Eat

I was a bit reluctant to check the outside temperature when I entered the kitchen this morning. To my surprise, it was 8 degrees. That's a PLUS 8 DEGREES!  That was good news (can you believe I'm saying that?!).  So after a Jay Robb Chocolate Shake I got to it and did a little variety aerobics. 10 minutes of each:  Treadmill Run. Elliptical. Rowing. Bicycle. 35 minutes of back and triceps, increasing the weight after each set. I used the cable machine for Back and dumbells for Triceps.  4 sets, 15 reps each. Lat pulldowns (wide grip) + Overhead Tri Extensions [...]