bike rides

Ted and I had no definite plans for the long weekend so we decided on a bike trip.  Monday aka Labor Day turned out to be beautiful.  It wasn’t outrageously hot and there was a slight breeze.  Both of us took advantage of our time off and the weather by enjoying (YES! “enjoying”) a speed workout at the track.  Ted did great with minimum soreness in his knee and I was thrilled with my paces.   So rare for us to enjoy running in circles around a track exerting our selves more than we’d like on a day off. The forecast [...]