Big Boss Grill | Apple Crumbles

Molasses Cookie Waffles

In my earlier post which documented my workout plans for the week, I listed a 12 mile run and the Duathlon for Saturday. Ted and I would have been standing at the starting point all alone if we tried to enter the event next Saturday. It’s on Sunday and that’s so much better because I was beginning to wonder how I would run 12 miles, ski 4 miles, then run another 3.1. It would have been an interesting attempt at increasing my stamina. Today's workout was good. 45 min. Elliptical + 30 min. legs w/o with weights + 50 min. [...]

By Joanne|2010-02-16T06:34:29-05:00February 15, 2010|Breakfast ideas, healthy cooking|4 Comments

Banana Mini Donuts

Fitness first. Today's workout was energized. It must have been the extra carbohydrates ingested from all the Super Bowl food. The plan was a 30 min. run + 30 min. weights + 30 -40 min. walk. The result was a 4 mile run (36 min). 35 minutes of weights, chest and biceps and 49 minutes of walking (a jog here and there) with Shane (3.38 miles). It felt good AND it's a Monday. Then Monday happened. Everything came crashing down. I'll just mention one thing and spare you all the other details. My left hamstring began a pulsating pain. Darn! That's [...]