Don’t Leave Me

Good walk for my rest day: 3.79 miles and worked up a sweat. I’m looking forward to running tomorrow. Now my story…there’s quite a story to tell but first we’ll begin with the AC Weekday breakfast. 1/3 cup mixture of: Cream of Rye + Steel cut oats Lots of water 1/2 banana, sliced 1 TBS raisins 1/2 tsp cinnamon 1 TBS Naturally More Peanut Butter The fruit was 1/2 a large pink grapefruit.  The protein shake was 1 scoop VPX Zero Carb Chocolate with lots of ice and water (about 12 oz) in my Apple Crumbles mug. That made it [...]