Baked Fruit

Today was the first day of the new workout.  Remember the one I showed you: Get Your Body Back Weeks 3 and 4? Today begins week 3.  This is today’s workout ( I changed Day 6 on the plan to my Day 1 because I don’t want sore or tired legs going into the weekend):  Quads & Hams Barbell squat 4 sets:  15, 12, 10, 8 *Last two of all the exercises are to failure and need to be heavy Hack squat 4 sets: 12, 10, 10, 8 * Leg Extension 3 sets:  12, 10 , 10* Walking Dumbbell Lunge [...]